Friday 22 November 2013
Wednesday 30 October 2013
Here are some ways to calculate how much protein one need a day...
1
Calculate protein needs based on caloric intake.- You can calculate how much protein you should consume on a daily level based on your average caloric intake. If you know how many calories you eat each day, then between 10 and 15 percent of your daily calories should come from protein sources. Therefore, a 2000 calorie a day diet should include between 200 and 300 calories from protein. There are about 4 calories per gram of protein, so based on this example it would be 50 g (1.75 oz.) of protein.
2
Calculate protein needs based on your weight.- If you're not counting your daily calories, then you can figure out your daily protein needs by using a simple formula based on your weight. Take your weight in lbs. then divide it by 2.2 to get your weight in kilograms. Multiply your weight in kilograms by 0.8 if you are sedentary, up to 1.8 if you exercise regularly, to get your daily protein needs.
- A Canadian study determined that sedentary people should consume 0.86 g of protein per kilogram of weight per day, moderately active people should consume 1.40 g of protein per kilogram of weight, and professional athletes should consume 2.40 g of protein per kilogram of weight per day.
3
Calculate protein needs based on age.- The Food and Nutrition Information Center by the United States Department of Agriculture (USDA) has calculated the average protein amounts needed by people by age, gender and if they are pregnant or lactating. The USDA reports that a male, aged 31 to 50 years, should consume 0.66 grams of protein per kilogram of weight. A similarly aged woman should consume the same amount of protein. Children, teenagers, pregnant or breastfeeding women all require higher protein amounts per day.
4
Calculate protein needs based on lifestyle.- You know your body best. If you're very active and regularly do strength training, then you likely need more protein on a daily basis than somebody who sits at a computer all day. The USDA recommends between 5 and 6 1/2 oz. (141 and 184 g) of lean protein per day, depending on age and sex. You can't do your body harm by eating too much lean protein unless you have kidney or liver disease, so gauge according to your own body and your lifestyle.
5
Make wise protein choices.- Not all proteins are created equal. Proteins from animal sources have all 9 amino acids, but not all plant based proteins do. Algae, amaranth, buckwheat, hemp, soy beans (tofu and tempeh) and quinoa are the only vegetable sources of protein that have all 9 amino acids. Plant based proteins are lower in fat than animal sources, and animal sources are higher in saturated fat. Choose plant based proteins wherever possible, or choose lean meats, poultry, fish and some cheeses to get the most protein per serving.
Tuesday 29 October 2013
Health maintenance...
Health maintenance is health efforts to maintain our health least our health line drops..
Health investment..
Health investment means time, effort and money invested in keeping healthy.
We are what we eat and digest. We need food, water and air as clean as natural as possible. In this 21st century, we need to spend money to buy clean air and water too. Such a plight, such a plague that pollution and contamination is so rampant now.
Water filter becomes a necessity. Air filter too and food supplements becoming more common.
Money is not in the hands of the rich nor in the hands of the poor. Money is in the hands of Mr Need,,,
We are what we eat and digest. We need food, water and air as clean as natural as possible. In this 21st century, we need to spend money to buy clean air and water too. Such a plight, such a plague that pollution and contamination is so rampant now.
Water filter becomes a necessity. Air filter too and food supplements becoming more common.
Money is not in the hands of the rich nor in the hands of the poor. Money is in the hands of Mr Need,,,
Health knowledge..
Health knowledge is vital. With this know-how and why and what, we can understand a situation so much better. Even if you are not a doctor, we still need to know some very basic, safe, economical DIY to better health or to curb illness at its very beginning.
A nutritionist or a specialist needs years of hard study and time and mind to be equipped with the necessary knowledge of proper health knowledge and be qualified to do so..
That's why for a start, we need all participants to attend at least 8 basic short courses to be tuned in to health49. There are too much to be learnt, to much to be seen and heard.
Health experiences is priceless here. Thus move on with experienced doctors and nutritionists.. YOu are in good hands.. its just a starting...
A nutritionist or a specialist needs years of hard study and time and mind to be equipped with the necessary knowledge of proper health knowledge and be qualified to do so..
That's why for a start, we need all participants to attend at least 8 basic short courses to be tuned in to health49. There are too much to be learnt, to much to be seen and heard.
Health experiences is priceless here. Thus move on with experienced doctors and nutritionists.. YOu are in good hands.. its just a starting...
Health goals..
Health goals is our intention to being more healthier and happier... With knowing the importance of health we now need to set goals as to where we are going and how we want our health condition be.
How can health49 help you? We have nutritionists, doctors of the future and us to guide and show the right path. It comes with a timetable with suggested foods and food supplements and how much water to drink daily for consistent 8 weeks.
Just follow the timetable as suggested...
How can health49 help you? We have nutritionists, doctors of the future and us to guide and show the right path. It comes with a timetable with suggested foods and food supplements and how much water to drink daily for consistent 8 weeks.
Just follow the timetable as suggested...
Health awareness...
Health ignorance is rampant among illiterate populace. Health ignorance is a problem among many people especially in underdeveloped countries. But ignorance can be minimized as soon as health educare or education shines light on this matter..
Hopefully, responsible centers and educators and health experts be called in this errand on sharing and giving proper health care and knowledge, be it preventive or cure worldwide and soonest.
For better health, health awareness is a must. One must know why we are on this program and to successfully complete this health49.
Health awareness sparks off the importance of good health...
Health awareness is the starting of all greater and better health conditions...
Hopefully, responsible centers and educators and health experts be called in this errand on sharing and giving proper health care and knowledge, be it preventive or cure worldwide and soonest.
For better health, health awareness is a must. One must know why we are on this program and to successfully complete this health49.
Health awareness sparks off the importance of good health...
Health awareness is the starting of all greater and better health conditions...
Let's get to know the 5 basic steps of greater better health..
The 5 basic steps of greater better health..
[1] Health awareness
[2] Health goals
{3] Health knowledge
[4] Health investment
[5] Health maintenance
[1] Health awareness
[2] Health goals
{3] Health knowledge
[4] Health investment
[5] Health maintenance
Dr. Ding .. PREVENTION IS CHEAPER THAN CURE...
Prevention is definitely cheaper than cure.. If you can't agree, try illness..
Dr. Rahman ... GOOD HEALTH IS BEING ACTIVE..
Good health is being active.... He is perfectly right... On this guided 49 healthier days, one will feel so much energetic and vibrant. It proves that good health is being active...
Warmest welcome to all those interested in this getting healhtier in 1 & a half month time...
First of all, I would like to take this opportunity to give thanks to all our health mentors for encouraging and guiding us on this health ground for the better of all mankind.... If you chance to see and visit this blog and you are interested, its just 'a call' distance...
Health is for all.. and all must be responsible for their own good self..
Anyway, its my greatest passion and concern to be sharing and guiding just anyone interested to achieving better and greater health in all 4 dimensions.
Since am someone who has gathered and involved in all 4 dimensions of health, this blog will be too sprinkled with emotional and mental uplifts not forgetting spiritual enlightenment. It's in me and of course be inclusive in all health topics that are of greatest concern that all be healed, be taught, be aware of all possible health knowledge on preventive measures..
Let's get started...
Health is for all.. and all must be responsible for their own good self..
Anyway, its my greatest passion and concern to be sharing and guiding just anyone interested to achieving better and greater health in all 4 dimensions.
Since am someone who has gathered and involved in all 4 dimensions of health, this blog will be too sprinkled with emotional and mental uplifts not forgetting spiritual enlightenment. It's in me and of course be inclusive in all health topics that are of greatest concern that all be healed, be taught, be aware of all possible health knowledge on preventive measures..
Let's get started...
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